Peppermint (botanical name Menta piperita) is basically a hybrid plant – a cross between the spearmint and watermint. Although the herb is native to Europe, presently it is grown across the globe. This perennial herb possesses numerous therapeutic properties that were identified and used by the Indians, Egyptians and Chinese since the ancient times. In order to avail the detoxifying attributes of the peppermint, the ancient Romans used to make wreathes with this herb and wear them as crowns during festivities. Owing to its sharp and spicy fragrance, peppermint is well accepted by most people.
The peppermint plant usually grows up to a height of 30 cm to 90 cm. The plant has smooth stems that are squares in cross section. The rhizomes or subterraneous roots of the plant are fleshy and travel far and wide, while the bare roots are fibrous. The plant bears deep green leaves with reddish veins that are 4 cm to 9 cm in length and 1.5 cm to 4 cm in width. The peppermint plant bears purplish blooms that have four-lobed corolla in whorls around the stem. The plant usually blossoms between mid and late summer.
The essential oil extracted from peppermint not only has a soothing effect, but it also rejuvenates the skin and is tremendously resourceful for domestic use. The oil possesses a clearing aroma that is effective in fighting fatigue and, at the same time, very stimulating. Use of this essential oil enhances the capability to concentrate as well as brings clarity of thoughts and decisions. Peppermint essential oil is said to be inspiring and revitalizing.
It may be mentioned here that irrespective of the herb, all essential oils are prepared solely using the herbs or the plants. This denotes that the essential oils do not enclose any outside element, such as moisturizer, which could dilute their attributes or potency. As a result, whenever bottles containing essential oils are opened, they exude an exceptionally strong smell.
Peppermint essential oil is beneficial for people enduring headaches, asthma, cramps, fainting, colic, flatulence, nausea, and fevers. It is known to be highly effective in relieving pains associated with these conditions. This oil also has the potential to alleviate the symptoms of insomnia, distress, tension, anxiousness, lethargy and/ or vertigo (light-headedness).
The essential oil extracted from peppermint can be used in various ways. Some of the different uses of peppermint essential oil are briefly mentioned below.
Provided you have a water spritzer (a container for two different liquids or drinks), fill it up with water and add a few drops of peppermint essential oil to it. If the bottles are small, you need to add just 15 to 20 drops of the oil, while you may add 20-30 drops of oil in medium-sized bottles. Shake the mixture of oil and water thoroughly and gently spray it on your bedding, curtains and also carpets as an alternative to a room deodorizer.
Get a small pot filled with water for boiling over a stove top. Add three to five drops of peppermint essential oil to the water and inhale the aromatic vapour. While doing so, ensure that you take deep and slow breaths enabling the mixture to infuse your lungs.
In aromatherapy, peppermint can be effectively used as a massage oil to alleviate a number of conditions. However, as in the case of any essential oil, remember to dilute the peppermint essential oil blending it with any suitable carrier oil before use. In fact, the moisturizers present in carrier oils help to make the skin smooth and softer – supple to touch. As the concentration of peppermint essential oil is extremely high, only a few drops (one to three) of it need to be added to a little amount of carrier oil.
These days, there are several stores that sell ceramic oil burners meant for aromatherapy. Generally, these ceramic oil burners have the appearance of archetypal, glass milk bottles, but are smaller having a small, detachable, saucer-shaped lid, underneath which one can position a tea-candle. When you have lit the candle, replace the lid and pour in a small quantity of peppermint essential oil in the lid. As the candle will heat the oil in the lid, the sharp and spicy aroma of peppermint will infuse the air. This will help to refresh your senses.
You may also put in two to three drops of peppermint essential oil on a handkerchief and fold it before placing it under a pillow. While the delicate aroma of the oil will not be too intense for your nose, it will help in ensuring sound sleep.
As mentioned earlier, peppermint essential oil possesses numerous therapeutic properties and is, hence, used to treat a number of conditions. Its health benefits are many and some of them are briefly discussed below.
- Since peppermint oil possesses potent antiseptic properties, it is very helpful in dental care. This oil not only helps to get rid of foul breath, but also aids the gums and teeth to fight germs. Therefore, it is hardly surprising that peppermint essential oil forms an active ingredient in a number of toothpastes. In addition, like clove oil, peppermint essential oil is highly effective in healing toothaches.
- The essential oil extracted from peppermint is also effective in alleviating digestive problems, while promoting digestion. On many occasions, people add a few drops of peppermint essential oil in a glassful of water and drink it following a meal with a view to facilitate digestion. The digestive properties of peppermint essential oil make it an excellent tonic for those enduring poor appetite. This oil also possesses carminative properties and, hence, is effective in expelling gas formed in the stomach and intestines, thereby, providing relief from flatulence and bloating. In addition, this essential oil is also useful when one is suffering from an upset stomach or motion sickness. Initial researches have established that a blend of peppermint essential oil and caraway oil can also be used to effectively treat heartburns.
- Peppermint essential oil is also a good home remedy to cure headache and nausea. Topical application of watered down peppermint oil on the forehead is helpful in providing relief from headaches.
- As in the case of majority of the essential oils, peppermint essential oil also has the aptitude to alleviate tension,depression as well as mental exhaustion. These actions of peppermint essential oil are attributed to its ability to revitalize and refresh. This oil is also helpful in providing relief from nervous anxiety and restiveness. It is also known to be an effective remedy for insomnia.
- Peppermint essential oil is rich in menthol content and, hence, is helpful in clearing the congestion in the respiratory tract. It also possesses potent expectorant properties which help it to draw out mucus and phlegm from the lungs, providing instant, albeit provisional, relief in several respiratory problems, such as cold and cough, sinusitis, nasal congestion, bronchitis and even asthma. Owing to these actions of peppermint essential oil, it is widely used in several formulations for cold rubs. Massaging or rubbing the cold rubs enclosing peppermint essential oil on the chest helps to get rid of nasal congestion as well as blockage of the respiratory tract almost instantly.
- The essential oil extracted from the peppermint plant also possesses analgesic properties and, hence, it can be used topically to get relief from pains and aches. Peppermint essential oil encloses calcium antagonism which is believed to facilitate in providing relief from pain. This oil also has a cooling nature, which is effective in bringing down high temperatures during fever.
- It is important to note that peppermint essential oil is highly effectual for colonoscopy, gastroscopy, and also during double-contrast barium enema (the inducement of a barium salt suspension into the rectum and colon before taking an X-ray). In such cases, peppermint essential oil is applied intraluminally (a lumen inside the space of a tubular structure, such as an artery or intestine). Presently, scientists are studying the additional benefits of the oil’s anti-spasmodic properties.
- Peppermint essential oil is also known to augment blood circulation throughout the body.
- It has been found that the essential oil extracted from peppermint plant possesses the property to relax the muscles. Also, relaxing the stomach muscles helps in alleviating irritable bowel syndrome. Initial findings of several researches have proved this action of the oil, but the scientists are yet to determine the precise manner in which it works.
- As mentioned before, peppermint essential oil contains high amounts of menthol which is beneficial for the health of the skin. Owing to the presence of menthol, using this oil topically on the skin brings forth a cooling effect. In addition, this oil nurtures dry skin and removes the problems associated with oily skin.
- Peppermint essential oil also helps to fortify the immune system, thereby, enhancing the body’s capability to fight against diseases. In addition, this essential oil also helps to safeguard the body against several ailments.
- Peppermint essential oil is also extremely beneficial for our hair. It brings forth a calming effect when applied on the head and facilitates getting rid of dandruff and lice. In addition, peppermint nourishes the hair follicles and makes the hair appear glistening.
- Although researchers are still trying to ascertain the anti-cancerous properties of peppermint essential oil, it is generally believed that this oil is helpful in treating cancer. However, peppermint essential oil is said to be effective in curing tuberculosis.
- Many herbalists recommend the use of peppermint essential oil for people suffering from urinary tract infections (UTI). Nevertheless, it needs to be mentioned that the scientists are yet to ascertain the use of peppermint essential oil for this purpose.
Blends well with
- abdominal pains
- anorexia nervosa
- mouth thrush
- mouth ulcers
- painful menstruation
- swollen gums
Although the essential oil extracted from peppermint possesses several therapeutic properties, it is said that this oil negates the efficacy of a number of homeopathic medications. Similar is the case for the essential oil derived from eucalyptus